Prenatal Fitness Program

Mumma Strong is our signature live prenatal fitness program that guides you through safe exercises to help your body cope with pregnancy, get you stronger for labor and prepares you for a smooth postpartum recovery.

• Twice a week live, guided fitness sessions conducted virtually
• The workouts focus on overall strength, movement and flexibility
• You will learn various exercises, breathing and relaxation techniques that will help you during pregnancy and most importantly in labor

Sessions are conducted every

Tuesday and Thursday at 5pm

When you enroll into the program, you get yourself your own personal pregnancy coach to guide you and support with all the right information and answer all your doubts. You also get to meet and bond with more moms-to-be going through pregnancy along with you.

Why Mumma Strong?

• The right physical fitness program will help you bid goodbye to many pregnancy discomforts, aches and pains
• Nothing better than a good workout sesh to lift up your mood and to help you sleep better
• You will be able to manage your weight gain well with regular physical activity and a balanced diet
• Your baby benefits from the exercises and grows healthy with the correct nutrition
• Physical activity reduces the risk of certain pregnancy complications
• Exercising builds strength to prep your body to handle the physical demands of labor
• A good prenatal fitness routine sets you up for a smooth postpartum recovery!

Beyond all this, we will be there through every step of your journey to keep you motivated, to clear your doubts and help you take control of your pregnancy, labor and recovery. End of the day, our goal is to make our mummas strong and fit for a happy pregnancy!

Who can join?

Expecting mothers who have crossed 12 weeks of pregnancy and have been cleared for physical activity by their doctor.

Read the FAQ section to find answers to a lot more questions you might have.