Prepare for labor and your newborn!

Are you an expecting parent anxious about the big day and over-whelmed with all the information available? Our workshops designed to give you evidence-based information on all of the things you need to be prepared for ahead of labor and the arrival of your newborn.

These are couple workshops conducted virtually via Google Meet.

Everything Labor

July 5, 2025 |10:00 to 12:30 PM

Days ahead of labor

What to expect at the last couple of prenatal check ups

Position of your baby

How to identify labor

Timing contractions

Partner's role

Stages of labor and timeline of events

What happens at the hospital

Interventions and procedures to expect at hospitals

Knowing your rights - Informed consent

Preparing for labor

Exercises to help favourable position of baby

Labor positions

Labor management techniques

Breathing techniques

Getting mentally ready for Labor

Partner's support

Hospital bag packing

Immediately after birth

Overcoming postpartum challenges

Mother's recovery

Oh Baby!

July 6, 2025 |10:00 to 12:30 PM

Knowing your newborn

You baby's physiology

Newborn procedures after birth

Caring for your baby - bath, diapering, swaddling

Setting up your home for your baby

Products and items you need on your shopping list

Setting baby's sleep routines

Newborn challenges and practical fixes

How breastfeeding works

Getting off to the right start

Breast milk vs formula

Breastfeeding schedules

You baby's needs and feeding cues

Maintaining and increasing your milk supply

Managing challenges on the way

Myth busters

Pumping and storing breastmilk

Life after your baby

• You can register for the workshops individually or as a package. Click the 'Register Now' button for payment options.
• Handouts and take away pointers will be shared after the workshops
• A Whatsapp group will be active after the workshop to answer questions

The workshops will be conducted by

Kavya Natarajan, CBE, CPFE, CPPC, ACLP

Certified Childbirth Educator, Pre & Postnatal Coach, Lactation Practitioner

Founder, Bumpup